#Sleep through the night book how to#

When getting ready to night wean my son, I told him, вЂњSoon, Budrow will sleep all night long. Prepare your toddlerДЄ few days or weeks before the big night, start explaining to your child that a change is coming. YouвЂ™ll likely need to take more time helping your child go to sleep at night once you stop nursing to sleep, but just remember itвЂ™s the first step towards you getting unbroken sleep back. Start doing this for at least a week or two before night weaning. Instead of lying down to nurse your child each night, cuddle up in a rocking chair for your night time nursing. I love to nurse my child to sleep вЂ“ itвЂ™s so easy! But if youвЂ™re trying to night wean, you will want to make sleeping and nursing two separate events. ThereвЂ™s nothing wrong with nursing your child to sleep. Instead, take a few days (or maybe a week) to get you both ready for the idea. She will be very confused (and upset), and you will be setting yourself up for a struggle. RELATED: Tandem nursing вЂ“ Breastfeeding while pregnant or breastfeeding two children at onceД«ut do yourself a favor! DonвЂ™t just charge in the very next night and refuse to breastfeed your toddler. RELATED: Nursing while pregnant вЂ“ what you need to know Or for me, I chose to night wean my first two children when I became pregnant and lack of rest and night-time nursing contributed to my nausea. Often, night weaning happens because youвЂ™re tired and desperate for sleep.

#Sleep through the night book how to#

RELATED: How to survive sleep regressions How to prepare for gentle night weaning In an ideal world, I would вЂњsleep when the baby sleepsвЂќ and take naps, but as a full-time working mom, that option wasnвЂ™t in the cards. I have found that, at least in my household, things go more smoothly if I start from a child-led approach: If I know my child wakes up several times a night (which is perfectly normal for babies and even toddlers), I need to make a point to go to bed early enough that I can still get enough sleep. Lots of people market books, programs, blankets, night-lights, and more telling us that if we just use their product, our child will magically start sleeping through the night!Д«ut remember, supply and demand is an important principle in breastfeeding, and going 8 or more hours at a time without nursing can lead to decreased supply. One of the most important things to remember is that, at least in Western countries, we have a really skewed perception of how baby and toddler sleep вЂњshouldвЂќ be.Д«aby sleep is big business. How to know if your little one isnвЂ™t ready for night weaning yet.The second night: It may be harder, or it may be easier.How to prepare for gentle night weaning.